It's Okay to Ask for Help

Life can get overwhelming, and it’s okay to reach out. Our counselors are here to help with anything you’re facing. No problem is too big or too small.

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79k Calls answered
last year

435 Lives
saved last year

20k Teens reached out
online in 2024

What happens when I call?

You'll reach a trained counselor who listens, supports you, and helps keep you safe. Calls are private, but if you're in danger, we may need to get help. Call 800-448-3000.

What happens when I text?

A trained counselor will respond as soon as they can. Text VOICE to 20121.

What happens when I send an email?

A trained counselor will read your message and respond within 48 hours. Write to us anytime.