Fight/Flight/Freeze Response
See how your senses or logic might help to calm this reaction.
There are all different kinds of abuse. Sometimes it’s hard to tell if a certain action would be considered as abuse.
See how your senses or logic might help to calm this reaction.
Although a Safety Plan is typically meant to keep you physically safe, it can also help with your emotional wellness.
There are times when you need help RIGHT NOW.
Tips to help you understand the counseling process.
Your safety is a priority. It’s important to have a plan.
What we think in our minds will eventually become what we believe.
Knowing what triggers are and how they affect you is the first step in reducing their influence in your day-to-day life.
Make a plan for what to do if you encounter a trigger.
Feeling better about yourself will take some work, but you can do it if you’re serious about it.
Building awareness of potentially dangerous situations is the first step in protecting yourself.
These types of experiences can make people feel unsafe and powerless.
What to do if the thoughts from a challenging past keep coming back to you.
Have you ever heard of the "Domino Effect?" It's a chain reaction where one event sets off a chain of other events.
Have you ever noticed any of these danger signs in one of your relationships?
There are all different kinds of abuse. Sometimes it’s hard to tell if a certain action would be considered as abuse.
It can be really hard to decide what to do if your friend is being abused. We help you sort out what to do next.