800-448-3000
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What to Expect When You Call, Text, or Email Us
What happens when I call?
If you are having thoughts of harming yourself or you are being abused, please call us. These are serious issues that are best handled in one-on-one conversations with counselors.
Call UsCounselors are ready for your call 24/7.
What happens when I text?
Text with a counselor for free with the following carriers: AT&T, T-Mobile, Sprint, Virgin, Cricket, Nextel, Boost, MetroPCS. (standard message & data rates may apply for other carriers)
Text UsText STOP to opt out. For info, text HELP to 20121. View Privacy Policy and Terms.
Email
You'll reach a trained counselor who listens, supports you, and helps keep you safe. Calls are private, but if you're in danger, we may need to get help. Call 800-448-3000.
EmailCounselors are ready for your call 24/7.
Mobile App
A trained counselor will respond as soon as they can. Text VOICE to 20121.
Learn MoreText STOP to opt out. For info, text HELP to 20121. View Privacy Policy and Terms.