Suicidal Thoughts

Choosing Hope

Try these 3 steps to promote a feeling of hope.

Your Mental Health

Sometimes when depression or anxiety lingers on for a long time, it may be more than just a passing mood or feeling. When this happens, talk about it, and get help.

Suicidal Thoughts

Suicidal thoughts can be frightening. Even though it is scary to talk about them, it is so important to acknowledge how you are feeling.

13 Reasons Why Not

Reframe your thoughts to focus on 13 Reasons why NOT to give up!

20 Questions to Ask Yourself if You Feel Like Giving Up

Life can feel impossible sometimes.. No matter what you are going through, know that you can get through this.

9 Steps to Taking Care of Yourself

Regular self-care can improve your well-being and self-esteem.

A Storm Of Suicidal Thoughts

Steps to take if you find yourself in a storm of suicidal thoughts.

Being Resilient

The ability to bounce back from bad experiences, or thrive in spite of hard times is called resiliency.

Controlling Your Urges

See how the 15 Minute Rule can make a difference in your life.

Creating a Safety Plan

Although a Safety Plan is typically meant to keep you physically safe, it can also help with your emotional wellness.

Don't Give Up

When you feel things will not get better, remember the phrase: “It’s always darkest before the dawn.”

Helping a Friend at Risk of Suicide

Tips to help you to know what to do if your friend is struggling with suicidal thoughts.

How To Make A Mayday Call

There are times when you need help RIGHT NOW.

Keep Going...

Use this list to remind yourself why you should keep going.

Reasons to Live

Each reason, no matter how big or small, matters and is important.

Seeing A Counselor

Tips to help you understand the counseling process.

Staying Safe

Steps you can take after surviving a storm of suicidal thoughts to move forward with your life.

Stop Negative Thoughts

To overcome negative thoughts you must change your thought pattern.

The Hope Box: A Reason to Keep Living

A simple but powerful way to help you remember your reasons for living.

Waiting For The Storm To Pass

While you wait for the storm of suicidal thoughts to pass, find a safe space to ride out the storm.

What's Your Purpose?

Why am I here?

What’s The Best Option?

When searching for answers to your problems, look at what options make sense.

Whispers Of Suicide

Even though they are quiet, don't keep the whispers around.

Your Safety

Your safety is a priority. It’s important to have a plan.