Eating Disorders

99 Coping Skills

We created a list of 99 Coping Skills. Save it or print it to take it with you so you'll always remember them!

Your Circle

Knowing who to talk to ahead of your stressful time allows you to get immediate support when you need it most.

9 Steps to Taking Care of Yourself

Regular self-care can improve your well-being and self-esteem.

Choosing the Right Coping Skill

Figure out which coping skills to use when.

Eating Disorders

Eating disorders often center on negative thoughts and the compulsive need to take control of your life through food intake or output.

101 Positive Things to Say to Myself

What we think in our minds will eventually become what we believe.

Be Kind to Yourself

Kindness starts with each of us and spreads outward.

Know Your Triggers

Knowing what triggers are and how they affect you is the first step in reducing their influence in your day-to-day life.

Managing Your Triggers

Make a plan for what to do if you encounter a trigger.

The Mirror Rule

When you see yourself in the mirror, do you usually say positive or negative things?

What Is Body Image?

What do you see when you look in the mirror? Is it an accurate perception?