Anxiety

Anxiety

Anxiety is a normal reaction to stressful events. But what happens when your anxiety starts taking control of your life?

10 Ways to Stay Grounded

If you are struggling with anxiety or having flashbacks to painful memories, try an exercise called “grounding” to help you stay calm.

11 Stress-Busting Apps

Free, fun apps to help you lighten your emotional load.

11 Ways To Combat Anxiety

If you feel like your anxiety is becoming unbearable, find ways to take a break and take care of yourself.

6 Steps To Curb Social Anxiety

Being in social situations causes anxiety for most people, so if you experience social anxiety, you aren’t alone.

99 Coping Skills

We created a list of 99 Coping Skills. Save it or print it to take it with you so you'll always remember them!

Acting As If

You have the capability to be the person you would like to be.

Being Brave

Use these steps to find the bravery that you need to face the situations in your life.

Blue Mondays

Instead of dreading Mondays, train yourself to think positively about the start of a new week.

Choosing Hope

Try these 3 steps to promote a feeling of hope.

Dealing with Stress

Things to keep in mind when managing stress.

Feelings Plan

Try these steps to guide yourself to an appropriate reaction when you experience strong emotions.

Fight/Flight/Freeze Response

See how your senses or logic might help to calm this reaction.

Guided Imagery

A technique to help you relax your body and mind and promote positive thinking.

Just Breathe

If you want to get your thoughts back on track and feel better, mindful breathing can be a great way to relax and gain the perspective you need.

Procrastination

The top reasons you might procrastinate and what to do about it.

Stop Morning Anxiety

Have you ever woken up feeling anxious? You know the feeling. Your alarm clock goes off in the morning and you get that pit in your stomach. You can learn how to stop these feelings with a little knowledge and some practice.

Testing Your Comfort Zone

When life forces you to step outside your comfort zone, calm your mind with these thoughts.

Waiting

The truth is, sometimes waiting is best or just something you have to do.

Worrying

When you notice that you are spending more time worrying about things than you are actually enjoying them…it’s time to think about making some changes.

Your Circle

Knowing who to talk to ahead of your stressful time allows you to get immediate support when you need it most.

Your Feelings are OK

Because different things happen each day, you will feel different feelings from day to day.

Your Inner Voice

Quiet your inner critic by listening to your inner friend.

Your Mental Health

Sometimes when depression or anxiety lingers on for a long time, it may be more than just a passing mood or feeling. When this happens, talk about it, and get help.