800-448-300011 Stress-Busting Apps
Feeling misunderstood? In a funk you just can't shake? Bummed out? Or just plain mad?
Find the fun and lighten your emotional load with a quick swipe or easy click. Here are 11 stress-busting, attitude-adjusting apps and online tools that will leave you feeling better, stronger, healthier and happier. They're all free, too!
Animated emoticons help you identify your mood and track your feelings. Plenty of life tips to give you more pep in your step.
Surefire self-help strategies to manage your mood, anxiety or depression.
3. Brain Dump
Shake free from negative thoughts and find yourself in a happier headspace.
A safe space to confidentially and without any consequences rage at heartbreak, hurt and betrayal. When you're done, feel instant relief.
Who knew the spacebar could be so soothing? Have your sense of calm restored in seconds.
6. This Is Sand
When you can't go to a sun-soaked beach to chill and relax, this game gives you the serenity you need.
Find your inner artist and ease your anxiety by creating funky abstract and geometric designs.
De-stress with silly games and just-for-fun personality quizzes. See which president (or animal!) is most like you!
When your body feels better, so will your mind. Get recharged and find your center.
10. Drawing
Forget all your woes and use your feelings to create awesome, mind-blowing digital art.
Calm your nerves, lower your heart rate and relax with this easy-to-follow breathing exercise.