Overwhelmed

10 Ways to Stay Grounded

If you are struggling with anxiety or having flashbacks to painful memories, try an exercise called “grounding” to help you stay calm.

99 Coping Skills

We created a list of 99 Coping Skills. Save it or print it to take it with you so you'll always remember them!

Being Brave

Use these steps to find the bravery that you need to face the situations in your life.

Feelings Plan

Try these steps to guide yourself to an appropriate reaction when you experience strong emotions.

Fight/Flight/Freeze Response

See how your senses or logic might help to calm this reaction.

Guided Imagery

A technique to help you relax your body and mind and promote positive thinking.

20 Questions to Ask Yourself if You Feel Like Giving Up

Life can feel impossible sometimes.. No matter what you are going through, know that you can get through this.

Whispers Of Suicide

Even though they are quiet, don't keep the whispers around.

Be Ready

What can you do to be prepared for the ups and downs life has in store for you?

Know Your Triggers

Knowing what triggers are and how they affect you is the first step in reducing their influence in your day-to-day life.

Managing Your Triggers

Make a plan for what to do if you encounter a trigger.

Managing Emotional Pain

Ways to help you get through life's difficult moments.

Addictions and Compulsions

When facing any type of addiction or compulsion, ask yourself these questions.

Emotional Reactions

To be emotionally aware, you will need to step back and examine what you are feeling. Then try to weigh the pros and cons of how to respond.

Overwhelmed

There are times when your emotions become so intense you don't know what to do or where to turn.

5 Ways to Take Control in an Out-of-Control World

When current events consume your thoughts, take these steps to regain control.

Brain Dump

Write out your thoughts. Give your brain a rest.

Is Your Life Out of Control?

Sometimes it seems like nothing is going right in your life – friends, family, school. It is easy to feel overwhelmed but you don’t have to stay this way, things can get better.

Just Park It

How a lesson learned in Driver’s Ed is valuable for your life

Navigating Current Events

Do what you can to help yourself and others. Remember that your future can still be bright, no matter the current political or social climate.

One Step At A Time

Have you ever been so completely overwhelmed with the things you need to get done, that you don’t even know where to start?

Processing A Difficult Past

What to do if the thoughts from a challenging past keep coming back to you.

What Can You Control?

Teach your brain not to focus on the wall – instead focus on the solutions, the things you can do.