Depression

Blue Mondays

Instead of dreading Mondays, train yourself to think positively about the start of a new week.

Choosing Hope

Try these 3 steps to promote a feeling of hope.

Feelings Plan

Try these steps to guide yourself to an appropriate reaction when you experience strong emotions.

Your Circle

Knowing who to talk to ahead of your stressful time allows you to get immediate support when you need it most.

Your Feelings are OK

Because different things happen each day, you will feel different feelings from day to day.

Your Mental Health

Sometimes when depression or anxiety lingers on for a long time, it may be more than just a passing mood or feeling. When this happens, talk about it, and get help.

9 Steps to Taking Care of Yourself

Regular self-care can improve your well-being and self-esteem.

Creating a Safety Plan

Although a Safety Plan is typically meant to keep you physically safe, it can also help with your emotional wellness.

Don't Give Up

When you feel things will not get better, remember the phrase: “It’s always darkest before the dawn.”

Seeing A Counselor

Tips to help you understand the counseling process.

Stop Negative Thoughts

To overcome negative thoughts you must change your thought pattern.

What's Your Purpose?

Why am I here?

Be Kind to Yourself

Kindness starts with each of us and spreads outward.

Depression

Everyone experiences feelings of depression at some point in their life. Depression is a normal reaction to stressful events. It’s easy to keep your feelings buried deep inside and just hope they go away.

12 Steps To Overcome Depression

When we begin to feel depressed, it is important to remind ourselves to focus our time and energy on taking care of ourselves.

Emotional Timeline

Being in touch with your emotional timeline can help you understand how your feelings impact you; and offers an insight on what to do to help yourself feel better.

Managing Emotional Pain

Ways to help you get through life's difficult moments.

Seasonal Blues

Are you sick of winter? Eating lots of junk food? Tired all the time? No motivation, and in a lousy mood? Take care of yourself, eat right, sleep well and take advantage of the sun whenever it peeks through.

Social Media

Social media is an important way to stay in touch with friends or connect with new ones, but there are is a down side too.

Stress Warning Signs

If you notice these signs, it might be time to ask for help.

The Attitude of Gratitude

By developing an Attitude of Gratitude, we can feel more fulfilled and joyful each day.