Self-Injury

10 Ways to Stay Grounded

If you are struggling with anxiety or having flashbacks to painful memories, try an exercise called “grounding” to help you stay calm.

Being Resilient

The ability to bounce back from bad experiences, or thrive in spite of hard times is called resiliency.

Controlling Your Urges

See how the 15 Minute Rule can make a difference in your life.

Creating a Safety Plan

Although a Safety Plan is typically meant to keep you physically safe, it can also help with your emotional wellness.

How To Make A Mayday Call

There are times when you need help RIGHT NOW.

Your Safety

Your safety is a priority. It’s important to have a plan.

Self-Injury

Self-injury doesn’t make you a bad person. You’re just not handling things in a healthy way, and you owe it to yourself to get help.

Choosing the Right Coping Skill

Figure out which coping skills to use when.

How to Use Coping Skills

Before things get rough, do your homework. You know that you will have times when you encounter stress, you might as well be ready for it.

Self Injury: Learning To Ride The Wave

The ultimate goal is to learn to surf through waves of emotion rather than giving into them.

Why You Should Care About Coping Skills

See how coping skills can help you work through your stress.