Family

Toxic Behaviors

Be aware of these behaviors, consider them to be warning signs that something needs to change.

Build A Bridge, Not A Wall

Examine your ability to improve a difficult relationship.

Communication

When we focus on being an active and empathetic listener, relationships improve.

What If I Don’t Agree?

Disagreements happen. Not everyone will see eye to eye.

When Anger Comes Between You

When an angry situation builds, try these steps.

Zapping Holiday Stress

As you grow older, you will find that the holidays haven't changed, you have. Your goal for the holidays should be to enjoy yourself and share your happiness with the people around you.

Dealing with Parents

Steps you can take to build a stronger, better, and more adult relationship.

Chain Reaction

Have you ever heard of the "Domino Effect?" It's a chain reaction where one event sets off a chain of other events.

Circles of Friendship

It’s helpful to look at the different levels of friendships that you have. Map out the friendships in your life.

Conversation Starters

Try these simple steps to reduce the awkwardness when visiting a family member you haven't seen in a while.

Do You Have a Problem Talking to Your Parents?

Every so often, you’ll come up against an issue that’s too great for you to handle on your own. When that happens, you’ve got to ask for help from an adult, and that’s not always easy to do.

Empathy

Steps you can take to support someone who is going through difficult emotions.

How To Apologize

Although apologizing is hard, it shows that you are sensitive to others, that you care about the situation, and that you are taking the responsibility to admit you might have messed up.

How to Talk to Your Parents

Communication between teenagers and parents can be pretty bad sometimes. More than likely your parents want to know and want to help if you’re in the midst of a serious crisis.

Kindness Matters

If we can all strive to be a little kinder to each other, we can make a positive impact on our corner of the world!

Not Feeling Support from Your Parents?

What do you do when your parents always seem to be angry or negative towards you, even when you really need their support?

Reducing Family Stress

8 Steps to help ease the tension for you and your family.

Sibling Rivalry

It’s hard to believe this now but your brother or sister could turn out to be your best friend some day. So what can you do to get along better with your siblings?

So Your Parents are Getting Divorced

You found out that your parents are getting divorced. You can't stop yourself from feeling emotions, but you can find good ways to deal with them so they don’t drive you crazy.

Spending Time With Your Family

Try these simple steps to reduce the awkwardness when visiting a family member you haven't seen in a while.

Spreading Kindness To Your Family

The little things really do count.

Talking to Your Parents About Their Divorce

It may be difficult to talk to your parents in general, so talking to them about their divorce can be a challenge.

Understanding Boundaries

Setting healthy boundaries can help you to protect your body, thoughts, and feelings.

What Are Boundaries?

Boundaries help define “where I end, and you begin.”

Writing a Letter to Your Parents

Conversations sometimes aren’t the best way to communicate because emotions are high or it is hard to find a time where you are both open to talk. During these times, writing a letter to share your thoughts might be a good solution.

You Can Make A Difference

YES! You have the power to help someone who is struggling.

Your Values

Values are formed from your core beliefs and guide how you will live your life.