I Feel Sad A Lot

Thanks for reaching out. Depression is difficult to deal with, especially by yourself, so it's great that you're able to find ways of getting help. 

Sometimes depression can be overcome through some lifestyle changes like making sure you're eating healthy and getting enough sleep, or by finding good coping skills like talking with friends or spending time on a hobby. But other times, you need some extra help to fight depression, like talking to a doctor or therapist. If you haven't been able to handle this on your own, talking to a professional might be a good next step.

If you haven't already done so, check out the tips and tools in our Depression Topic: Depression (yourlifeyourvoice.org)

You said you have no one to talk to, it sounds like you are struggling with support and friendships. This is something we'd be happy to talk with you about, give us a call at 1-800-448-3000. We have counselors available 24/7 who can help you with whatever you're going through.

Reach out anytime,

LO, Counselor