Kindness

101 Positive Things to Say to Myself

What we think in our minds will eventually become what we believe.

Be Kind to Yourself

Kindness starts with each of us and spreads outward.

The Mirror Rule

When you see yourself in the mirror, do you usually say positive or negative things?

Helping Others Helps You

It can be tempting to spend a lot of time focusing on your problems. Try focusing on someone else instead.

Empathy

Steps you can take to support someone who is going through difficult emotions.

Kindness Matters

If we can all strive to be a little kinder to each other, we can make a positive impact on our corner of the world!

Spreading Kindness To Your Family

The little things really do count.

You Can Make A Difference

YES! You have the power to help someone who is struggling.

Kindness Challenge

A little kindness can go a long way in making the world a better place.

Positive Self-Talk

How you talk to yourself matters. Make a choice to use kind, positive self-praise.

The Kindness Cure

You may not have realized though that a benefit of being kind to others is that it truly helps you feel better too.

Writing a Love Letter to Yourself

One way to focus on the positives is by writing a love letter to yourself.