800-448-3000My Depression Is Exhausting
Question
I have had depression since early teen years, and although it doesn't seem to get worse it still is exhausting trying to cope with it. It is very frustrating, because it comes and goes in waves. I do not always know what causes it, and then when people ask what it is wrong, I have to simply tell them that I do not know.
Counselor response
We understand that it can be exhausting to have to deal with depression on an ongoing basis. You are very insightful to realize that you have ups and downs and that sometimes the depression is more managable. Pay attention to the events and feelings surrounding your ups and downs. It might give you further awareness about the things that build up and contribute to your depression. Try keeping a journal recording your feelings. We have a great app that you can download for free:
During this struggle with depression it is important to be as healthy as possible. We have some things that we would like you to try:
We hope that although the progress may be slow, things continue to improve for you. Please let us know if you would like to talk. We will be here for you.
Sincerely,
Sara, Counselor