800-448-3000My Anxiety Is Getting Worse
Question
I have anxiety and it's gotten way worse over the past month. I find myself shaking so badly over some things. I'm very insecure and it makes it hard for me to talk to others about this. Is there anything I can do to calm my anxiety?
Counselor response
We are glad that you reached out to talk about your anxiety. It is very brave and we know it can be hard to talk about how you are feeling. We are glad you are wanting support. Having anxiety can be very uncomfortable and makes being around others difficult. But, there are ways to help calm your anxiety and feel better.
First, it is important to talk about your feelings, thoughts and anything that is bothering you that may make you feel anxious or upset. By just getting out your feelings and knowing you aren’t alone you can work on what is bothering you. Feelings or fears that aren’t expressed can make you feel anxious and sometimes depressed. Try calling us, checking in with a parent, or talking with a school counselor or some other adult that you know will be supportive. Also try to write out your feelings; this can help you to understand your emotions and work out your feelings.
There are many coping skills that you can use every day to relax you mind and body like listening to music, meditation, prayer, and taking slow deep breaths to relax your anxiety. Here is a list of other distractions and coping skills. Look it over and see what may help.
If the anxiety is ongoing for you, it is important to get an adult involved to see if you need professional treatment. An adult may also be able to help you work through what is happening to create your anxiety. We know this is tough but it can get better.
Here are a few articles that may also help you to understand anxiety and find ways to help yourself.
During this stressful time focus on ways to boost your self esteem. Try to build up your own self by recognizing what an amazing and unique person you are. Allow yourself to just be you and know you don’t have to hide or not be yourself. Tell yourself positive messages and believe them. Just be who you are. You are great.
We are here for you and we hope you call or check back with us again for more help.
Take care,
Anne, Counselor